Swedish Body Massage

Swedish body massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and enhance wellbeing.

The benefits of Swedish Body Massage are extensive! You will improve not only your physical but also your emotional state of being. Benefits include:

  • Relaxes you and induces sleep
  • Increases blood and lymphatic circulation
  • Improves function and appearance of skin
  • Helps to break down fatty tissue and cellulite
  • Relaxes tight muscles and improves the function and tone
  • Maintains/ increases mobility of bones, as well as increasing circulation and nourishment of bones
  • Improves posture
  • Relieves stiff joints
  • Improves digestion, constipation and flatulence
  • Encourages deeper and more relaxed breathing
  • Helps to reduce stress
  • Provides a sense of well being